Tuesday, May 17, 2022
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If the sleeping time is more than eight hours then you may die, know the reason behind it

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Look guys, what kind of work does a person do? to run your home. yea al that sounds so crap to me it seems bt isn’t even for me. It is also important that he gets enough sleep at night. In today’s article, we have brought an interesting thing for you that how many hours of sleep you need.

Adequate sleep is also necessary along with a healthy diet to stay healthy. Lack of enough sleep can lead to problems like stress, headaches, poor digestion and fatigue. However, it is also important not to get too much sleep.

According to a recent research, excessive sleep can also cause death. Yes, that’s right, you can now be known as the Lord of the Rings. Let us know about it. According to research, sleeping more than six to eight hours a night increases the risk of death. Research also found that sleeping more than eight hours increased the risk of heart disease, such as heart attack and heart failure, by 41 percent.

The researchers said that some people have more sleep due to certain health problems, which increases the risk of heart disease. The researchers also found that people who slept during the day were more likely to have these risks.

Research has shown that people who sleep more than six hours a night during the day have an increased risk of heart disease and death. Whereas people who sleep less than four hours a night and sleep during the day are not at risk. So friends, in such a situation, you also need good sleep.

There is also a saying that there is no extreme speed. There is a danger of overeating. And likewise it is more desirable that all remain equal. Neither too much nor too little, everything will be in balance.

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