If it is difficult to get vitamin D from sunlight in summer, then make it a part of your diet.
If you avoid the sun in summer, some foods can make up for the deficiency of vitamin D. Immunity, bones and teeth will be strong.
In the scorching sun and heat, I do not feel like leaving the house. This condition can lead to a deficiency of Vitamin D in the body. Staying in AC throughout the day and not going out in the sun also affects your health. This increases the risk of pain in the body and bones. The main reason for this is the lack of vitamin D in the body. Due to deficiency of Vitamin D, you experience fatigue and weakness throughout the day. The immune system becomes weak and you get sick very quickly. There are problems with bones and teeth.
In such a situation, if you cannot go out in the sun, then you can meet the deficiency of vitamin D in your diet. Include these foods rich in vitamin D in your diet.
Foods rich in Vitamin D.
Milk – Cow’s milk is rich in Vitamin D. Milk is an excellent source of calcium and vitamin D. If you drink 1 glass of cow’s milk then you get enough Vitamin D.
Eggs – Eggs are a storehouse of nutrients. Vitamin D is also found in egg yolk. To meet the deficiency of vitamin D, you should eat one egg yolk daily.
Curd – Yogurt should be included in the diet. Consumption of curd can fulfill the deficiency of vitamin D. Curd also keeps the stomach fit in summer.
Mushrooms – Mushrooms contain many nutrients. Mushrooms are a good source of vitamin C, vitamin B1, B2, B5 and magnesium. Mushrooms are also rich in vitamin D.
Oranges – You can also eat oranges to meet your daily vitamin D requirement. Orange is rich in Vitamin D. You can also drink orange juice. It will also give you vitamin C.