Here Are Six Superfoods That Are Best Eaten on an Empty Stomach After Being Soaked!

Even small changes in what you eat can have a big effect on your health as a whole. The morning is a great time to get your day off to a healthy start. Many of us may not get enough of certain micronutrients, which could lead to some serious health problems. For example, anemia can be caused by not getting enough iron, folate, and vitamins B12 and A. A lack of vitamin D can cause low levels of calcium in the blood, rickets, and softening of the bones in adults.

Nuts like almonds, cashews, walnuts, and peanuts are good sources of B vitamins, folate, and vitamin E. If you eat these tiny superfoods often, they can make a big difference in your health. Health experts say that when you soak these nuts, the body can use the nutrients in them better.

By soaking them overnight, you can get rid of the phytic acid in these nuts, which can make you feel sick to your stomach. Soaking nuts also makes them easier to digest and makes them taste and feel better.

In her most recent Instagram posts, nutritionist Juhi Kapoor talked about superfoods that can help with micronutrient deficiency and ease the symptoms of health problems that last for a long time.

• Soaked Almonds Can Help With PCOS and Acne

Kapoor says that eating almonds that have been soaked can help people with PCOS, acne, and dull skin. Soak 5–7 almonds in water overnight, then peel them when you wake up and eat them every day.

• Soaking Raisins and Kesar for Problems With Your Period

Soaking 6 to 8 raisins and 2 strands of kesar in water overnight can help with painful periods and periods that don’t come on time. The next morning, you can eat it.

• Black Raisins Soaked for Hair Loss

Soak black raisins in water overnight and eat them the next morning to stop hair loss and boost your immune system.

• Soaked Walnuts Help With Memory and Focus

Soaking two walnuts overnight and eating them in the morning can improve brain power, memory, and focus. It is a great way for kids to do better in school.

• Soaked Moong for the Health of Women and Children

Soak 2 tablespoons of moong overnight and eat it in the morning for better skin, hair, and muscle health. It is especially good for women and teenagers.

• Soaked Figs for Constipation

Two figs that have been soaked can do a lot for your gut health. Kapoor says it can help people who are constipated, like pregnant women and older people.

How to Soak

• Clean it well.
• Soak in clean water for a whole night.
• Throw out water in the morning.
• Eat walnuts and figs right away.
• Green moong can be covered with a sieve or cloth and left to sprout for 6 to 8 hours. Eat steamed food with a salad.