Feeling Worried About What Your Child is Eating? Here Are Helpful Nutrient-rich Foods for Their Development

A balanced and healthy diet is one of the most important things for a child’s health and growth. Children have a lot of energy and need different amounts of nutrients than adults do. During the growth stage, their body needs a lot of certain vitamins and minerals for proper development. Due to their busy lives, many parents find it hard to find time to cook healthy meals for their kids so they can take care of them.

Kids can’t get the nutrients they need from fast food and many ready-made meals. These foods are high in fat and sugar, which can lead to health problems like diabetes, obesity, and many others. If you have also been having trouble deciding what to feed your child, here are some things you can add to their diet to help them grow.

• Dairy Products

Dairy products like milk, yogurt, and cheese are very good for children who are growing. Calcium and phosphorus, two important minerals found in milk, are needed for healthy bones, teeth, and nails to grow. A study called “Dairy products and bone health,” which was published by the National Library of Medicine in the United States, says that milk is also made with vitamin D, which is another important nutrient for bone health.

Children who are growing should drink one to two glasses of milk every day. If your child doesn’t like plain milk, try adding nuts or making puddings and custards with milk. Eating yogurt every day helps build strong bones and teeth, and it also helps meet some of the high-energy needs of children.

• Eggs

Eggs are great for kids who are growing because they have a lot of protein. They also have a lot of vitamin B, which is important for the growth and function of the brain. Eggs have selenium, zinc, iron, zinc, folate, vitamin D, and folate. It can be scrambled, fried, hard-boiled, or made into an omelette with whatever meats and vegetables you like. Several times a week, serve one to two eggs for breakfast. This will give your child energy that lasts all day, so he or she can be active.

• Brocolli

Broccoli is one of the best sources of calcium in vegetables. Calcium is an important nutrient for growing children because it helps them see well and keeps their cells from getting hurt. This healthy vegetable also has a lot of fiber. According to a study by the National Library of Medicine in the USA called Comparative Phytonutrient Analysis of Broccoli By-Product, broccoli also has iron, magnesium, phosphorus, potassium, zinc, and folic acid.

Broccoli is most healthy when eaten raw, in juice, or lightly steamed. If your child doesn’t like plain broccoli, you can add it to soups or casseroles to make it taste different.

• Oats

Oatmeal is thought to be one of the best breakfast foods for giving your kids the energy boost they need to get through the day. Research from the National Library of Medicine shows that kids who eat oats for breakfast can pay more attention in school and concentrate better than those who don’t.

Oats also have important nutrients like vitamins B and E, potassium, and zinc that help the brain and body work well as a whole. The food also has a lot of soluble and insoluble fiber, which helps kids feel full longer. Serve the oats with fruit and milk or yogurt on top.