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Heart patients pay attention, know – the right time to sleep at night

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Heart patients pay attention, know – the right time to sleep at night

To keep the heart fit, you also need to pay attention to your sleep. Because it is believed that the time you sleep also affects your heart health.Sleep for Heart Health: Even an Hour Makes a Difference - Sequence Wiz

Due to poor diet and lifestyle, the problem of heart attack is increasing in the country. Do you know that apart from nutritious food and sleep, good sleep is also necessary to keep the heart fit. Lack of sleep can lead to obesity and type 2 diabetes in addition to heart diseases. In such a situation, it is very important to know the right time to sleep to keep the heart fit.What is Hibernating Myocardium?  - Cleveland Clinic

right time to sleep for heart health
According to the report, good sleep is necessary to keep the heart fit. It is believed that one should sleep between 10 and 11 o’clock at night. This is the right time to go to bed to protect your heart. One study involved more than 88,000 people between the ages of 43 and 79. During this, these people gathered at the time of sleeping and at the time of waking up. Apart from this, they were assessed on the basis of their lifestyle. This claim has been made on this basis.

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