If we Gujaratis have not had a complete meal of dal, rice, sabzi and roti even once a day, then we feel hungry. Many people do not even get a good sleep at night. I wish we could barely fast. Apologize to God by remembering vegetable-bread, lentil-rice or khichdi-kadhi. But whatever happens, we have to keep fast, only then God’s grace remains on us. However, no matter how expensive it is now, good rice is available in malls and shopping centers.
According to a British study, the risk of heart disease increases with the coronavirus at this time, so people who eat a lot of rice also have high cholesterol, so they are more likely to get heart disease. Consumption of quality rice reduces the risk to them.
An Indian dish would be incomplete without rice. Rice is our daily food. However, recent research has shown that eating white rice can increase the risk of diabetes. This does not mean that you should stop eating rice. But it is very important to take care of its proper dosage and method. Let us tell you how rice is harmful for health and how to consume it.
11 percent risk of diabetes from rice: According to research, white rice not only increases weight, but also increases the risk of high blood sugar and diabetes. Eating more rice increases the risk of diabetes by 11 percent. This study was done on 35-70 people who ate rice for 9 years and their risk of diabetes was increased.
Why rice causes diabetes: In fact, the polishing process of white rice removes its allergen levels. It destroys all the nutrients present in rice like B vitamins, carbohydrates, fiber. Along with this, it also increases the glycemic index in rice which increases the blood sugar level.
However, it depends on the quality of the rice. Stay away from fried rice: If you want to lose weight, eat pilaf instead of rice but do not eat fried rice. If you want, you can eat lentils and vegetables with rice.
If you like to eat rice, then you can have it in a healthy way. For example, you can eat unpolished brown rice instead of white rice. Its glycemic index is 23%, which reduces insulin levels by 57%.
People who eat rice can eat it by mixing lentils, curd and green vegetables. If you want, you can also eat it with lentils. Add more water to the pan and cook the rice. This rice starch will draw out the water and also increase its nutritional value.