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Heart attack: Diabetic patients after the age of 45 are prone to heart attack, thus avoiding it

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Keep these 5 things in the diet to increase the brightness of the eyes!

Heart attack: Diabetic patients after the age of 45 are prone to heart attack, thus avoiding it. Diabetic patients always have a high risk of heart disease. Let us inform you that diabetes and heart disease always start with wrong lifestyle. Also these two affect each other. Yes, blood pressure in diabetics is affected due to imbalanced blood sugar. So a diabetic needs to take special care of himself. In such situations you need not worry as here we will tell you how diabetics take care of themselves. Find out.

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Keep these 5 things in the diet to increase the brightness of the eyes!

Diabetes causes heart attack

Increase in blood sugar –
If one has diabetes at the age of 30 or 45, taking care of health along with other responsibilities becomes somewhat difficult. In such a situation, blood imbalance causes heart disease. On the other hand, high blood sugar causes high blood pressure, and high blood pressure doubles the risk of heart attack.

Cholesterol increase due to

40 is when we eat freely. Even if we have diabetes, most people can’t change their diet much. In such a situation, the harm of eating more oil masala is that it increases cholesterol in the body. This causes the blood cells that supply nutrients to be blocked and a heart attack occurs.

Smoking and stress

People above the age of 30 are mostly stressed with their career and personal life. Stress increases both blood sugar and blood pressure. In such situations, the risk of heart disease spreads rapidly in people who smoke and drink alcohol.

Heart attack prevention remedy in diabetes

1-Keep your blood sugar as normal as possible.
2-Keep weight under control.
3- Exercise regularly.
4- Eat heart healthy foods to keep heart healthy.

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