Over time, our skin develops fine lines, wrinkles and signs of aging. In that case, we need to make small but consistent changes in our diet and lifestyle to provide the skin with the nutrients it needs. Here are some ways to get glowing skin.
Follow these habits in your daily routine to get glowing skin
Drink at least one glass of vegetable juice a day. Nutritionists recommend a mixture of carrot, tomato and beet juice as it helps detoxify and cleanse the skin.
Smoking causes significant damage to the skin, so quit smoking as soon as possible.
Habits for healthy skin
Spicy and fried things make the body sick, so reduce them.
Include foods rich in monounsaturated fatty acids and omega fatty acids in the diet, such as fish oil, canola oil, olive oil, and walnuts.
Fruits and vegetables, which are high in fiber, contribute to dryness, thereby detoxifying the body.
Eat fresh food cooked at home, eat market food as little as possible.
Vitamins A, B, C and E help nourish the skin – it is important to include foods rich in these nutrients in the diet.
Eating fresh fruits, vegetables and freshly cooked food is most important to get glowing skin.