Feeling Stiff and Ache in Your Joints This Winter? Take Charge of Your Home Life With These 6 Suggestions!!
Keep reading for tips on how to deal with joint pain and stiffness in the winter.
Blood flow to the fingers and toes can slow down when it’s cold, which can make joint pain worse. The temperature dropping is another thing that could make your muscles stiff and sore. Also, people spend more time inside during the winter, which may limit their time in the sun and make them more likely to not get enough vitamin D.
Cold weather can hurt you in more than one way during the winter. People who already have joint pain feel it more when it’s cold, the barometric pressure is low, or it rains. It is possible to make stiff, sore joints less painful and help make the cold of winter easier to deal with. Keep reading for tips on how to deal with joint pain and stiffness in the winter.
How to Deal With Joint Pain and Stiffness in Winter:
Even when it’s cold, it’s important to keep moving. Even though you shouldn’t try to deal with serious joint pain without a doctor’s help, stiff or sore joints shouldn’t stop you from working out. Low-impact exercise is good for your joints and will keep them healthy. To keep your body moving and fit, you can lift weights, do yoga or Pilates stretches, walk quickly, or swim in a warm indoor pool.
Keep Yourself Warm
Cold air can give your body a big shock, especially your joints. Whether you’re just going to the store or going for a walk, it’s important to wear layers. You might want to put on more socks and warm underwear. Wear tights or leggings to cover your knees, and wear insulated gloves to cover your wrists and wrist joints. Don’t forget to wear shoes or boots with a strong tread to keep from falling.
Watch Out for Vitamin D Deficiency
If you don’t get enough vitamin D, it could make osteoarthritis and other joint problems worse. You should take vitamin D supplements or make sure that your food is full of vitamin D. Fish oil is a great way to get omega-3 fatty acids. Milk is a great way to get calcium and protein for your bones, so drink more of it. Sunlight makes it easier for the body to take in vitamin D.
In the winter, the body can work better if you eat a balanced diet with lean proteins, more fiber, refined carbs, and less saturated fat. Drinking water all day can help with winter aches and pains. It is important to eat foods that are easy to digest, like vegetables. Cucumbers and carrots are examples of diuretic vegetables. Eating them can help the body get rid of waste.
Drink Ample Water
If you go outside to exercise or play winter sports, keep in mind that your body uses more energy when you’re active in cold weather. When you overwork your muscles, you can quickly get joint pain and tired muscles. Cold weather won’t keep you from getting thirsty. When you’re dehydrated, it’s also harder for your body to keep its own temperature steady. Filling up with fluids will help your body get the energy it needs and keep your muscles working properly.
Try Ice/heat Packs
Using an ice pack to reduce swelling can help ease winter pains and aches. Make sure the whole knee is covered with the ice pack before you put it on. Putting a bag of frozen peas on the hurt area also works well. Be careful when using cold or heat therapy because doing it too often or too hard can cause problems.
These simple and effective tips will help you deal with and lessen joint pain and stiffness in the winter.