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Excessive consumption of this green juice will cause harm, know its disadvantages before drinking

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Excessive consumption of this green juice will cause harm, know its disadvantages before drinking

Drinking wheatgrass juice is very beneficial for health, but do you know how much one should drink to avoid side effects.

Wheatgrass juice is used in the treatment of many diseases. Wheat grass, which originates from a plant called Triticum estivum, contains many types of nutrients. People usually drink it in the form of juice, but it is also available in powder form. Taking it daily has many benefits, it acts like a health tonic. By consuming it, you will get rid of many diseases, but first you should know that the amount of wheat grass that will be consumed daily will be good for you.Green Juice: Benefits, Disadvantages, and More

If you are drinking wheatgrass for the first time, start with small doses and increase gradually. This will help the body regulate the digestion of wheat grass. Always buy wheat grass from a good supplier and health shop. Sometimes they get mixed up in it. Ask the supplier if the plants from which the wheatgrass is obtained were properly cleaned. Cleaning removes harmful bacteria from the plant and does not harm it.

How much to drink this juice?
Wheatgrass is available in both liquid and powder form. Normal fluid volume should be about 1 ounce. Whereas the amount of normal powder is about 1 teaspoon or 3 to 5 grams. Drinking wheat grass after meals or drinking a glass of water reduces its side effects.

You may experience these side effects
– Headache
– Bad stomach
-Fever
– being lazy
-ConstipationBenefits of Wheatgrass Shots and Juice

All these side effects usually go away in two to two and a half weeks. When the body starts digesting wheatgrass, you will not see these symptoms.

These people don’t drink wheatgrass juice
Pregnant and lactating women should not consume wheat grass. Many people are also allergic to wheat grass. Especially those who are allergic to wheat or grass. Wheatgrass can have a different effect if there is a problem like celiac disease, blood disorder, gluten intolerance.

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