Even these people should not eat amla, it will harm health instead of benefit .amla is considered to be the best source of vitamin C, which works to maintain a person’s immune system. Amla is rich in vitamin A, B complex, potassium, calcium, magnesium, iron, carbohydrates and fiber which helps protect the body from many health problems. However, did you know that some people are forbidden to eat Amalaki?
Even these people should not eat amla, it will harm health instead of benefit
If such people consume gooseberry, their health may be harmed instead of beneficial. Let’s find out why amlaki should not be eaten in excess.
Disadvantages of eating more amla
Those who suffer from acidity should avoid eating amlaki. The high amount of vitamin C in amla can aggravate the problem in people with hyperacidity.
Those who have recently undergone surgery should also avoid eating amla. Eating more of this fruit increases the risk of bleeding.
Prolonged bleeding can lead to hypoxemia, severe acidosis, or multiorgan dysfunction. The antiplatelet properties present in amla can prevent blood clotting in people with blood disorders.
These properties of amla reduce the risk of heart attack and stroke, but amla is not a good option for those who are already suffering from any kind of blood disorder. Such people should consume Amla only after consulting their doctor. Dryness- If your skin is dry then drink plenty of water along with eating amla.
Because some components of amla can cause dehydration problem.
Low blood sugar
If you are a patient of low blood sugar then you should reduce the consumption of amla. Amla helps lower blood sugar levels. Also those who are taking diabetes medication should also reduce the consumption of amla.
Amla is rich in fiber and can cause constipation problem. Consuming too much gooseberry can cause hard stools. Those who consume amla daily should also drink plenty of water to avoid problems like constipation.
Effects on blood pressure People suffering from high blood pressure and kidney problems should avoid consuming amla. Consuming it increases sodium levels in the body, due to which the kidneys cannot function properly. Due to which water starts coming in the body and the problem of high blood pressure occurs. Taking more vitamin-C in amla causes inflammation of urine, burning sensation in urine. Not only this, many people may also have bad urine.