Eating these ingredients along with curd will provide amazing health benefits, eliminating many problems

Consuming yogurt daily has many health benefits. Yogurt is a super food. Yogurt is rich in vitamins, protein and calcium. Apart from this, it contains lactose, iron and phosphorus properties, which are very beneficial for health. In addition, yogurt contains good bacteria, which helps in keeping the digestive system healthy.

Eating these ingredients along with curd will provide amazing health benefits, eliminating many problems

But did you know that there are many things that add double health benefits when mixed with yogurt? Yes, there are many things that go double with yogurt. So let’s know the foods that have double health benefits when eaten with yogurt.

Eat these with yogurt

1. Yogurt with honey

Eating honey with curd is considered very beneficial for health. Yogurt and honey have anti-bacterial properties, which help heal wounds. So eating sour curd with honey cures mouth sores. It also cools the stomach.

2. Sugar with curd

Eating sugar with curd is considered very beneficial for health. If you mix sugar in curd, you will get rid of phlegm problem. Apart from this, the body also gets instant energy.

3. Cumin with curd

Eating cumin with curd is considered to be very beneficial for health. Fried cumin powder mixed with curd reduces weight. Doing it regularly will make a difference.

4. Celery with yogurt

Eating ajwal with curd is considered very beneficial for health. Ajwal mixed with curd provides relief from toothache, mouth sores and dental problems.

Also read: Drinking amla water on an empty stomach in the morning is amazing, it helps in controlling diabetes.