Eating these 5 foods on an empty stomach can be bad for health, avoid in the morning

What we eat when we wake up in the morning usually determines how our stomach will feel throughout the day. If something is eaten that does not have a good effect on digestion, problems with acidity or stomach pain occur. In such a situation, breakfast should be done thoughtfully. Below are some things that should be avoided in the morning on an empty stomach.

Eating these 5 foods on an empty stomach can be bad for health, avoid in the morning

chocolate

Avoid eating sugary foods on an empty stomach. Eating processed sugary foods on an empty stomach can cause health problems because sugary foods are especially hard on the liver. This is why it is important to avoid eating sweet fruits and smoothies on an empty stomach in the morning.

citrus fruit

Fruits are very beneficial for the body if eaten at the right time. Eating citrus fruits on an empty stomach in the morning can increase stomach acid. Also, excess fiber and fructose in fruit can also harm digestion. Especially fruits like guava, orange should not be eaten on an empty stomach.

raw vegetables

Dieters often start their day with raw vegetables. But, fiber-rich vegetables are more burdensome for the stomach. Eating this raw vegetable on an empty stomach causes stomach ache. Tomato is also a part of this list. Consuming it on an empty stomach causes an acidic reaction in the stomach. Also, eating tomatoes on an empty stomach can cause stomach gas, pain and cramping.

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Spicy stuff

Chili-rich foods can seriously damage the stomach lining if eaten on an empty stomach. They create an acidic reaction and cause stomach cramps. It also causes indigestion.

Coffee or tea

Starting the morning with coffee or tea may seem normal but is not good for the stomach. Coffee and tea, which induce drowsiness, cause acidity on an empty stomach. Many people get gas if they eat it on an empty stomach.