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Eat these foods to stay healthy in summer, do not fall ill

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Eat these foods to stay healthy in summer, do not fall ill

In the summer season, we do not feel like eating anything and not eating it has a bad effect on our body. In such a situation, here we will tell you what things you should consume.

With the arrival of the summer season, our body starts getting healthy. In this season we do not feel like eating anything and not eating it has a bad effect on our body. In summer we need a lot of water along with food because if we do not drink water then our body can get dehydrated. Therefore, the amount of water in the body should not be reduced. All the vegetables and fruits that come in the summer season are rich in nutrients. It quenches our thirst but also refreshes our body. That is why we should pay more attention to our food and drink during the summer season. We’re going to tell you. Here are some seasonal fruits and vegetables that you should and should not consume during the summer season.Food Tips To Stay Healthy In Summer: Follow This Food Routine To Stay Healthy In Summer

Mango – Most of us are eagerly waiting for summer so that summer comes soon and we can eat mangoes. We also call Carrie the king of fruits. It is rich in common nutrients like sodium, vitamin K, fiber, minerals etc. It also protects us from heat and boosts our immune system to a great extent. Reduces obesity. Also, it helps us to fight against heart-related diseases.

Green Chillies- Eating green chilies is beneficial in the summer season because green chilies contain antioxidants. Along with this, the amount of water in green chili is also high. There is no shortage of water by eating green chilies in summer.

Watermelon – The fun of eating watermelon in summer is that it removes dehydration in our body, but at the same time it also gives us many nutrients like fiber, vitamin C, vitamin A, potassium, magnesium etc. That’s why everyone must eat a plate of watermelon, but remember that after eating watermelon, refrain from drinking water.

Tomato- Tomato is easily available in every season. Tomatoes are used by people to make vegetables, but they can also be eaten raw as a salad. Tomatoes contain many nutrients like vitamins A, B, C, fiber, potassium. Tomatoes also contain 95% water. You must consume tomatoes in summer.8 rules of eating to keep in mind to stay healthy in summer  The Times of India

Orange- Orange is very good for health in the summer season. Let me tell you, the taste of orange is cold. It contains half the amount of beta, thiamine, folate, vitamin C. Due to the high fiber content, you can easily lose weight.

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