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Eat these foods to avoid vitamin deficiency.

Vitamin 12

The role of vitamin B12 in the body1. Vitamin B12 plays an important role in cell formation. Strengthens bones. It also strengthens skin, nails and hair. Eating it prevents bone related diseases.

Eat these foods to avoid vitamin deficiency.

Vitamin B12 helps make red blood cells (RBC)

Due to its deficiency, red blood cells begin to be produced in uncontrolled amounts, which can lead to megaloblastic anemia. 3. Vitamin B12 helps in the development of the nervous system, improves brain development.

During pregnancy, doctors recommend eating foods rich in these nutrients, so that the fetus can develop properly. Vitamin B12 regulates cholesterol and keeps the heart healthy. Having the right amount in the body can prevent heart related problems.

Also read: Eating these 5 foods on an empty stomach can be bad for health, avoid in the morning

Vitamin B12 keeps eyes healthy

improves metabolism. Vitamin B12 plays an important role in DNA replication. Its deficiency causes problems in DNA. Include these things in diet To overcome vitamin B-12 deficiency, we should include these things in our diet, so that we stay healthy. Fish is a good source of vitamin B12.

Vitamin B12 benefits

It is available in abundance by eating it. Tuna and salmon are good sources. Eggs, poultry and meat are also good sources of vitamin B12. Vitamin B12 deficiency can be remedied by consuming milk and milk products like yogurt, cheese, tofu etc. Also found in grains such as soybeans and oats.

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