Water is most important for a healthy body. A man can live for days without food, but he cannot live without water. Deficiency of water in the body can lead to many serious and serious problems. Of which dehydration is the most serious. Dehydration is the most common problem in summer. People of any age can have this problem at any time. Dehydration can be life-threatening if not treated in time. What are the remedies that give good results?
Don’t ignore the problem of dehydration, take help of these 5 home remedies
This is most important to know.
Due to dehydration
According to StyleCrease, excessive sweating was occurring.
Do more exercise or yoga than necessary.
High fever, vomiting, loose motion and frequent urination.
Home Remedies for Dehydration
Drink dry ginger buttermilk at least three to four times a day to avoid dehydration.
Drink a few drops of lemon juice in water once a day.
Drink a few drops of wild orange essential oil in a glass of water daily to prevent dehydration.
Mix peppermint essential oil in a glass of water and drink it once or twice a day.
Drink at least three to four glasses of coconut water throughout the day, it can be a good treatment for dehydration.
To treat dehydration, you should consume broth. Green vegetable soup would be best for this.
Eat banana twice daily after yoga or any physical activity.
How to prevent dehydration
– Include watery fruits like watermelon in the diet.
Drink a sports drink when exercising for more than an hour.
Do not consume alcohol, it increases dehydration.
Along with home remedies to prevent dehydration, ORS can also be effective in preventing dehydration to a great extent.