Do you drink a lot of milk? So you are solving these problems..
It is said that our diet is complete by the consumption of milk. People like to consume it in the morning or evening. But did you know that excess milk can be a problem for you. Many such research suggests that excessive consumption of milk is harmful for our body. Let us know what are the disadvantages of drinking more milk.
Milk is said to contain essential nutrients that are essential for our hair, skin and teeth. But sometimes excessive consumption of milk causes allergic reactions in the skin. Its excessive consumption causes pimples and rashes all over the body.
Feeling sleepy and tired
Many people also get allergic to milk consumption. Many people do not digest it, especially children. This condition is called leaky gut syndrome. This results in symptoms of fatigue and lethargy.
Excessive consumption of milk can cause stomach problems. Drinking milk fills our stomach and many people drink so much milk that their stomach becomes bloated, which can cause problems like vomiting and restlessness.