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Do you also get more sleep after eating food? Are you not a victim of this serious disease?

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Do you also get more sleep after eating food? Are you not a victim of this serious disease?

Many people feel sleepy after eating food, while some people feel so sluggish after eating that they fall asleep immediately. But do you know that this happens not because of laziness but because of the serious problem of food coma. Know what this is.

You feel lethargic and bloated after eating for a variety of reasons. But do you know that you can get rid of these problems? Sometimes this condition is also due to excessive consumption of carbohydrates. According to doctors, this condition is called food coma. Know, many things about this problem.

Why You Shouldn't Sleep Immediately After Eating Food - Lifealth

It is normal to feel sleepy or sleepy after eating. But if you fall asleep every time you eat, then this condition is due to food coma. Food coma can occur for many reasons. But first of all it is important to know what is food coma.

Food coma is also known as postprandial somnolence. Post-major sleep means falling asleep after eating. When you have a food coma, you suddenly feel very tired, sleepy, lack of energy, lack of concentration and lethargy.

There are many things that can trigger a food coma. to like –

Is it good or bad to sleep after having a meal?  (4 things you should never do)

What you eat: Dr. Raphael Kellman says that what you eat causes food coma. Such as refined foods that contain a lot of sugar, and refined carbohydrates cause glucose levels to rise and then go down rapidly. This leads to things like lethargy and low thinking.

How much did you eat: How much do you eat? Eating too much also leads to food coma. If you are not very hungry, but you still eat too much food, it can lead to food coma.

Why do you feel like sleeping after eating?

Thyroid: When the thyroid is too low, you are very sensitive to fluctuations in glucose because you are not already producing enough energy. In such a situation, eating food leads to coma.

Allergies: Many people have food allergies that they are not aware of. As a result, fatigue may increase.

Nutrient deficiencies: If you are deficient in vitamin B12, iron or fiber, you may have a food coma.

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