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Do these five things in your diet, heat will not harm

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Do these five things in your diet, heat will not harm

With the arrival of summer season, people start worrying about food and drink.

It is very important to take care of food and drink especially in summer. Meanwhile, there are many such fruits and vegetables, by consuming which our body gets coolness. In summer, people like instant cold food and cold drink ice cream in the drink, but many diseases can be overcome by its continuous consumption. Here are what to look for and strategies to help ease the way.The Essential Guide to Healthy Eating |  MyFitnessPal

pumpkin
Pumpkin contains water which cools the body. It heals the digestive system and helps in flushing out toxins from the intestines.

Onion
Onions have many cooling properties. Onions have more properties than the common ones found in the kitchen. It protects you from sunburn. Red onions are high in quercetin, which is considered a natural anti-allergen.

Cucumber
Everyone is aware of the cooling properties of cucumber. It has high water content, it not only benefits the skin but also helps in proper digestion.A healthy diet can make a difference - Harvard Health

bitter gourd
Curry is an effective treatment for rashes, rashes, fungal infections and ringworm. It calms the body while balancing high BP and diabetes.

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