Diarrhea problems increase during monsoon, to eat these things

Whether diarrhea is caused by allergies, food poisoning, or a chronic condition, it’s always related to your diet. Diarrhea is a disorder related to the digestive system whose main characteristic is loose motion. The main cause of diarrhea is a viral or bacterial infection. It can also be caused by inflammatory bowel disease, malabsorption, laxatives and other medications such as antibiotics, hormonal disorders, etc.

Diarrhea problems increase during monsoon, to eat these things

Symptoms of diarrhea include nausea, abdominal pain, loose motion, bloating, dehydration, fever, blood in the stool, etc. It is very important to maintain the balance of electrolytes in the body during diarrhea in such a situation.

According to Healthline, paying special attention to your diet is most important if you have diarrhea. There should be a separate diet plan to control diarrhea and certain things should be avoided. So today we tell what to eat and what not to eat in case of diarrhea.

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What to eat if you have diarrhea

According to Healthline, eating ‘brat’ ie bananas, rice, apples and toast is the most beneficial for diarrhea.
Eat digestible and home cooked food in case of diarrhoea.
Eat less fiber if you have diarrhea.
Avoid eating salads ie raw fruits and vegetables.

Eat less spicy food.

You can eat oatmeal, oatmeal, boiled potatoes.
You can eat thin khichdi of rice and mung beans.
Eat more probiotic foods ie yogurt.
Drink plenty of fluids and plenty of water.

You can drink it by adding ORS to water or making a salt and sugar solution.
You can also drink coconut water, electrolyte water and sports drinks.

What to avoid

Milk or milk products, fried foods, spicy foods, processed foods, raw vegetables, onions, corn, citrus fruits, alcohol, coffee, soda, carbonated beverages, artificial sweeteners.

When to see a doctor

– No control for 24 hours,
Going to the toilet every 3 hours
A fever of -102 degrees F,
– crying without tears,
Stools are black or bloody.