Diabetic patients should keep a distance from these two dry fruits, otherwise the blood sugar level will increase.
It is very important for diabetics to take special care of their health. He should not eat anything that will increase his blood sugar level.
The number of diabetic patients in India is continuously increasing. Diabetics need to pay special attention to their diet so that their sugar level remains under control. Many people consume dry fruits for good health, but eating some nuts can increase the blood sugar level. Let us know about these dry fruits.
Diabetic patients should not eat these 2 dry fruits
The amount of sugar in dates or sawdust is very high. Due to which there is a risk of increasing the blood sugar level. In such a situation, diabetic patients should avoid the consumption of dates or sawdust.
Raisins are rich in glucose. Due to which the amount of glucose in the body increases significantly. Diabetic patients should not consume raisins in such condition.
stay away from these things
1. White Bread
Diabetes patients need to be very careful in eating and drinking. In such a situation, you should not eat white bread at all. You should not eat foods that have high starch content.
Patients with diabetes should also avoid eating sapodilla in fruits. The fruit is very salty and has a very high glycemic index. Therefore, diabetics should not eat chikoo.
Diabetic patients should also consume potatoes in very small quantities. Eating more potatoes can be harmful for diabetics. Potatoes are high in carbohydrates as well as high in glycemic index. Eating potatoes increases the risk of high blood sugar.