Enzymes in the body of a person with diabetes cannot secrete insulin properly. Insulin is essential to our body, it helps our cells get sugar through the blood, which provides energy. Diabetic patients need to take special care in eating and drinking, otherwise the blood sugar levels will go out of control. Renowned nutritionist of India ‘Nikhil Vats’ told ZEE NEWS that if we consume special green leaves, the risk of diabetes can be reduced.
Diabetes patients will benefit from eating this special green leaf, know how to use it
There are many natural remedies to control blood sugar levels in diabetes, but if you use dal leaves i.e. dill leaves, the effect will be seen within a few days. It is no less than a superfood or medicine for diabetics.
All the studies done worldwide have proven that dill leaves are considered very beneficial for type 2 diabetes patients. In fact, these leaves increase the level of insulin in our body i.e. regulate the flow and can also control the blood sugar level. Dill leaves can also boost the immune system, which is very important during infections.
How to use dill leaves
1. Although dill leaves can be used in food in many ways, they are the most preferred. Onion, ginger, garlic, red pepper, cumin and mustard are also used to enhance the taste.
- 2. The healthiest way to consume dill leaves is to extract the juice and drink it, first grind the leaves in a mix grinder, then add lemon and black salt to taste.
- 3. Dill leaves are also eaten stuffed in roti or paratha. It can also be eaten as a salad soup or pickle. Diabetics should consume dill leaves in such a way that little oil is used.