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Diabetes patients should consume these things, blood sugar will be under control

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Diabetes patients should consume these things, blood sugar will be under control

Diet is very important for diabetics. They have to take special care of eating and drinking. They should include these things in their diet to control their blood sugar level. let us know.

eggs
Eggs are the most nutritious food which is rich in protein. They are extremely useful in controlling diabetes and help in keeping you healthy.Manage blood sugar  Diabetes |  CDC
porridge
Oatmeal is very useful for diabetics. It can help reduce glucose. It can also help increase your insulin concentration while maintaining glycemic control.

legumes
Beans are rich in fiber and protein, which are essential for diabetics. So try to include beans, peas and lentils in your diet.5 Tips To Control Sugar Levels For Diabetics - HealthToday

leafy vegetable
Green vegetables are highly nutritious and contain very few carbohydrates. Therefore, diabetics are advised to eat leafy green vegetables as it maintains the blood sugar level.

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