Custard apple smoothie is very useful for controlling blood sugar and keeping kidney healthy.
Its consumption helps in keeping the kidney healthy, weight loss, keeping blood sugar level under control and also keeping the heart healthy.
Sharifa i.e. custard apple is considered very beneficial for health. It is rich in vitamins and minerals. Apart from this, vitamins A, B, CE, B6 are found in sufficient quantity. It also contains anti-oxidant elements which help in keeping the skin healthy.
By the way, custard apple can also be eaten raw. But, if you want, you can also consume it by making delicious smoothies. It is very good for health. By consuming it, the kidney remains healthy, weight is reduced, blood sugar level is controlled and the heart also remains healthy. In such a situation, let us know the easy recipe of making Tasty Sitaphal Smoothie from Swami Ramdev.
Custard Pulp – a
Fresh curd – one bowl
Cinnamon powder – 1-2 grams
honey – to taste
How to make Custard Apple Smoothie
To make custard smoothie, put all these ingredients in a bowl and mix well. Your delicious custard smoothie is ready.