Controls blood sugar, include this fruit in the diet and see the amazing benefits.
According to experts, diabetics can consume certain fruits in limited quantities. These fruits contain many nutrients like vitamin-C, fiber, which are very beneficial for diabetics.
Diabetes has become a common problem these days. Every third person in India is suffering from this disease. This increases the level of glucose present in the blood of the victim, which can be fatal. Mainly due to poor eating habits and wrong routine, not only the elderly but also the youth are falling prey to this serious disease. If left untreated, it can lead to many other problems, such as eye problems, kidney and liver diseases. Therefore, diabetic patients should pay special attention to their diet so that their blood sugar level remains under control.
This fruit is beneficial for diabetics
However, doctors do not advise diabetics to eat sugar and sweet fruits. But, let us tell you that according to experts, diabetics can consume some fruits in limited quantities. These fruits contain many nutrients like vitamin-C, fiber, which are very beneficial for diabetics. By consuming it, the sugar level remains under control. In such a situation, let us know about these fruits.
Everyone must have heard the saying, ‘Eat an apple a day and stay away from the doctor.’ Therefore, at least one apple should be consumed daily. Apples are rich in antioxidants, which help in controlling sugar levels, keeping the digestive system clean, lowering cholesterol and boosting the immune system.
Orange fruit is very beneficial for diabetics. It is rich in fiber, vitamin C, which helps in controlling the sugar level. So it would be better for you to consume it daily.
Amla is also beneficial for diabetics. It contains many nutrients like vitamins A and C, potassium, which help in controlling blood sugar.
Kiwi is very beneficial for diabetics. It is rich in vitamins A, C and anti-oxidants, which help in controlling sugar levels. But consume it only in limited quantity.
Strawberries, blueberries, raspberries, blueberries etc. are considered very good for diabetics. It contains high levels of antioxidants.