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Consumption of avocado reduces the risk of this deadly disease, know the benefits of this fruit

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Consumption of avocado reduces the risk of this deadly disease, know the benefits of this fruit

To ensure good health of the body, everyone is advised to include a variety of fruits in their diet. Fruits contain a variety of vitamins, antioxidants and nutrients, which can help protect the body from serious diseases and maintain good health. Studies have shown that many fruits are also beneficial in diseases like heart disease and cancer, which are considered to be the deadliest. Avocado is one of those fruits that scientists consider to be particularly beneficial for health. In a recent study published in the Journal of the American Heart Association, researchers described the fruit as having protection against several deadly diseases.12 health benefits of avocado

Researchers have found in a study that if you consume avocado twice a week, it can reduce your risk of heart disease manifold. In a 30-year study of more than 1.10 million participants, researchers found the avocado fruit to have specific health benefits. Let us know about this study and the health benefits of eating avocado in the next slides.

Avocado protects against heart disease
A study by the American Heart Association found that regular consumption of avocado may be especially healthy for you. If you consume this fruit at least twice a week, you may have a lower risk of heart disease than others.Avocado: What Happens When You Eat It Every Day & Some Quick Recipes |  The Times of India

Studies have shown that eating avocado fruit helps you feel full for longer, thereby reducing your appetite. In such a situation, it can also be beneficial in weight control.

What did the study find?
The 30-year study included more than 68,780 women and 41,700 men aged 30-55 years. All participants were US residents and were initially free of problems such as cancer, coronary heart disease and stroke.

In this 30-year study, 9,185 cases of coronary heart disease and 5,290 strokes were reported in these participants. In the research findings, experts found that participants who consumed avocado twice a week had a lower risk of several heart-related problems.

Lorena S, professor at Harvard TH Chen School of Public Health. “Our study shows that consuming plant-derived unsaturated fats can improve diet quality and prevent heart disease,” Pacheco said. Fruits like avocado are a good example of this. Avocado consumption in the US has grown rapidly over the past 20 years. Everyone must include it in their diet.health benefits of avocado

Avocados are rich in nutrients
Based on the study, researchers say that there is a need for everyone to make continuous efforts to reduce the risk of heart disease, such as the rapidly increasing heart disease in the world. Avocados contain dietary fiber, unsaturated fats especially monounsaturated fats (healthy fats) and other beneficial ingredients that can help you maintain heart health. Clinical trials have shown that avocado is also helpful in reducing cardiovascular risk factors, including high cholesterol.

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