Eating too much at one time does not digest our food properly, due to which it becomes part of bad cholesterol. Excess cholesterol means an increase in bad fat in the body, feeling tired or sweating for no reason, these are symptoms of high cholesterol. If not controlled in time it can increase the risk of heart attack, stroke and bad body fat also invites many other diseases, which has strong evidence. So let’s find out how to control it.
Benefits of jaggery for cholesterol
Many types of problems are faced due to weight gain. For this you should consume bottled juice daily along with a good diet. It is high in fiber and contains about 98% water, which helps melt unwanted fat faster and keeps your heart healthy.
Benefits of bitter gourd for cholesterol
Kale is a vegetable that some like to eat and some don’t. Bitter gourd is rich in vitamins, magnesium, protein, fiber, iron. Let us tell you that when you eat together, your stomach starts to swell, because the intestine digests only the food that is necessary for the body, the rest of the food turns into bad cholesterol, now that’s okay. For this you should consume bitter gourd juice daily.
Tomato juice is beneficial for cholesterol
Most people eat tomatoes in salad form, but you can also drink tomato juice every morning. It helps control high cholesterol levels and is rich in fiber, which helps reduce LDL or bad cholesterol levels in the body. The niacin and vitamin B3 present in it does not increase the cholesterol level in the body and you feel healthy.