Lifestyle and Health

We all need to stock up on food at the grocery store from time to time, whether we go in with a list or just buy whatever we want. The foods you buy for your kitchen have a big effect on…

People often use the phrase "food coma" to describe how they feel after a big meal, but it fits best after a few heavy plates of Thanksgiving food and a few desserts for good measure. By…

Mumbai and its neighboring territories are facing a measles outbreak, with 13 deaths in the last month and a dramatic increase in cases. Until Wednesday, the city had registered 233…

If you have a hectic schedule and don't have time to cook, you can rely on easy-to-make or pre-prepared meals, including frozen options. While we certainly don't blame you for opting for…

Intermittent fasting (IF) is a diet in which you only eat during a certain time frame (usually 8 hours) and don't eat for the rest of the day. It has a number of health benefits. People who…

New research funded by the National Institutes of Health suggests that HDL cholesterol, which is often called the "good" cholesterol, may not be as good at predicting the risk of heart…

Since 2011, when he made his debut as Thor, God of Thunder, everyone knows that Chris Hemsworth is in great shape. But while the Australian actor is known for working hard in the gym, he…

Setting one's needs first and finding time for relaxation, meditation, or exercise are just a few of the simple self-care techniques that can dramatically improve the quality of life of a…

You'll flip when you see the very real physical and mental health benefits of changing your steps. You've probably heard that walking is one of the best types of exercise for both your body…

When people consider how to improve their physical fitness, they frequently ignore the issue of balance. That is a crucial omission. According to research, good balance is an essential…