By keeping these things in mind, you can avoid kidney stone, know what to do and what not to do?
Proper functioning of all the organs is essential for the overall fitness of the body. This is the reason why health experts recommend a healthy and nutritious diet to all people. Kidney is an important part of the body which is considered very important for health. In the last two-three decades, there has been a significant increase in the cases of many serious kidney diseases due to poor eating and lifestyle habits. Kidney stones are a problem that, if left untreated, can lead to serious health problems.
Health experts say that the main cause of kidney stones is considered to be a dietary disorder. Kidney stones are residues made of minerals and sodium that the kidneys cannot filter out, and they accumulate. Diet, weight gain, taking certain medicines and drinking less water can increase the risk of this type of problem. Small stones are removed in the urine with some medications, although surgery is required to remove larger stones. Let us know what can be done in daily routine to prevent kidney stone formation?
Excess consumption of these things can lead to stones
According to health experts, special attention needs to be paid to diet to avoid the problem of kidney stones. Oxalate is found in things like spinach, chocolate, beet. Consuming too much of it without thinking increases the risk of kidney stones. Oxalate-containing ingredients should be reduced to avoid kidney stones.
have to drink water
Doctors say that people who drink less water are more prone to dehydration as well as kidney problems, especially gallstones. Drinking less water makes it harder for the kidneys to filter waste, which can increase the risk of kidney stones. Drinking plenty of water helps in reducing uric acid in the body. It is recommended to drink at least 3 liters of water daily.
reduce meat intake
Efforts should be made to prevent the build-up of uric acid in the body. Animal-based proteins can raise uric acid levels significantly more than plant-based proteins. This increases the risk of kidney stones. Reduce red meat intake. Consumption of beans, legumes, nuts etc. is considered more beneficial for getting protein. Vegetarianism has been described as beneficial for health in many ways.
excess sodium harmful
Excess sodium can not only increase the risk of high blood pressure, but it can also increase the risk of kidney stones. The kidneys are unable to filter the excess amount of sodium properly, in which case it accumulates as a waste and becomes a stone. To maintain good health, try to keep the amount of sodium in your diet low.