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Bharti Singh reduced 15 kg weight by intermittent fasting, know the best way to lose weight

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Bharti Singh reduced 15 kg weight by intermittent fasting, know the best way to lose weight

Famous comedian Bharti Singh has recently given birth to a son. Before pregnancy, she lost about 15 kg. To lose weight, he resorted to intermittent fasting. Over the past few years, intermittent fasting has become very popular due to rapid weight loss. Experts also recommend intermittent fasting instead of strict diet to lose weight. Apart from Bharti Singh, many stars like Varun Dhawan, Alia Bhatt, Malaika Arora, Sara Ali Khan have also fasted intermittently.

Bharti Singh reduced her weight by 15 kg, revealed the secret of her body transformation.  Entertainment News, The Indian Express
In this article you will learn about what is intermittent fasting, how to do it, what is the right way and what are the disadvantages of intermittent fasting.

What is intermittent fasting?
In earlier times, when there was no supermarket, fridge or food, people did not eat anything for a long time, due to which they were completely fit and this also helped them to lose weight. When scientists studied this pattern of eating, they found that this pattern is very beneficial for healthy weight loss.

Fasting is often done for spiritual reasons, but for some time now fasting has also been used for weight loss. In fact, intermittent fasting was considered good for the body as compared to having 3-4 or more meals a day.

Intermittent fasting does not require a strict diet. By eating everything in this diet, you can lose weight in a healthy way. Intermittent fasting is an eating pattern during which you avoid consuming any calories for a long period of time. Water, coffee and non-calorie drinks can generally be consumed during this time. But any such drink which contains calories, its consumption is prohibited.

Intermittent fasting can be done in several ways. But usually most of the people fast for 16 hours during this fast. For example, if you eat at 8 PM, you won’t eat anything until 12 PM the next morning. That is, you will be hungry for 16 hours. In the meantime, you can have non-calorie drinks. Then eat healthy food from 12 noon to 8 pm.Comedian Bharti Singh lost 15 kg in a year

Famous examples of intermittent fasting
Time-Restricted Diet Fasting: In this method the person has to fast for more than 12 hours per day. For example, most people fast for 16 hours and eat at 8 hours, it falls into this pattern.

5:2 Diet (5:2 Diet): In this pattern, you eat 5 days a week as usual, but consume 500-600 calories on the remaining 2 days.

Eat, then wait, eat: This method involves fasting 24 hours a day, 1 or 2 days a week.

Alternate Day Fasting: This fasting involves fasting except for one day.

Warrior Diet: This pattern consists of eating small amounts of fruits and vegetables throughout the day. This is followed by normal diet at night.

Advantages of Intermittent Fasting

According to science, there are many benefits of intermittent fasting. That’s why experts also recommend this fast. If you are also fasting then consult a specialist.

Intermittent fasting improves metabolic health. Helps in boosting metabolic health, leading to faster weight loss.

Intermittent fasting is a way of life.How Bharti Singh lost 15 kg: 'I don't eat between 7 pm and 12 pm' - Hindustan Times

According to studies, intermittent fasting can also help in fighting cancer.

Intermittent fasting also boosts the immune system.

Intermittent fasting helps with chronic diseases.

Intermittent fasting is good for heart health.

Intermittent fasting also improves brain health. This is because it releases the brain hormone BDNF.

Correct method and precautions of intermittent fasting

The right way to do intermittent fasting is to choose a fasting pattern of 16 hours. This pattern is easy to follow. So you choose the time of 16 hours fasting from 7-8 PM to 11-12 PM.

But while intermittent fasting, keep in mind that it is not for everyone. If a person has difficulty in eating, then he should not break the fast without consulting the doctor.

Some research suggests that women benefit less from intermittent fasting than men. According to some studies, fasting women stopped their periods and returned to their old eating patterns and their periods returned to normal.

Intermittent fasting side effects

When a person starts intermittent fasting, he feels very hungry on the first day, which can lead to mood swings.

Intermittent fasting can cause many problems like headache, constipation, fatigue and sleep disturbances.

There can be many difficulties in adapting to new eating patterns, which may take time to recover.

Intermittent fasting can cause anxiety, so avoid strict fasting.

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