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Avoid these 3 bad habits today, otherwise you may have a heart attack

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Avoid these 3 bad habits today, otherwise you may have a heart attack

The number of heart patients in India is very high, because the lifestyle and food habits of the people here increase the risk of such diseases manifold.

Heart attack is also one such disease which is increasing rapidly due to today’s hectic lifestyle and wrong eating habits. Heart disease is generally considered to be a problem of ageing, but in the last few years young people are also suffering from this serious disease. Last year actor Siddharth Shukla, popular Kannada film actor Puneeth Rajkumar also passed away due to heart attack.10 Surprising Factors That Increase Heart Disease In Women - Boldsky.com

Why does a heart attack happen?
According to health experts, a heart attack occurs when the blood flow to the heart is blocked. This type of blockage is usually caused by the accumulation of fat, cholesterol, and other substances in the vessels. We unknowingly do some such things every day which increases the risk of heart attack, it is important for everyone to know about it and avoid it. By improving our habits, we can reduce our risk of heart attack manifold. Know about them below.

Habits that increase the risk of heart attack
1. Not keeping weight under control
In this hectic life, most people are troubled by the problem of obesity or being overweight. Health experts consider it to be one of the risk factors for heart attack. According to MyHealth, obesity increases the risk of high blood cholesterol, high triglycerides, high blood pressure and diabetes, all of which increase the risk of heart attack. That’s why lose weight on time to reduce your heart attack risk.

2. Smoking and Stress
Some studies suggest that people who smoke and are under high stress have a higher risk of heart attack. In fact, smoking causes premature plaque buildup in the arteries, narrowing the arteries and reducing blood flow to the heart, increasing the risk of heart attack. Similarly, taking more stress also increases the problem of blood pressure, which is seen as a major factor in heart disease. This is the reason why health experts recommend not taking stress and staying away from smoking.First Aid for Heart Attack Victims - Boldsky.com

3. Physical Inactivity
Health experts say that if you lead a comfortable life, this habit can increase your risk of heart attack. There is no doubt that physical inactivity increases the risk of heart disease manifold. This is because when the body is inactive, fatty substances start accumulating in the arteries. If the arteries that carry blood to your heart become damaged or blocked, this can lead to a heart attack. This is the reason why all people are advised to exercise daily. The risk of heart attack and heart disease can be reduced to a great extent by yoga and regular exercise.

heart attack symptoms
– increased chest pain
– to sweat
– shortness of breath
– vomiting, nausea
– dizzy
-sudden fatigue
– Abruptly severe pain, heaviness or contraction in the center of the chest
Heart to shoulder, neck, arm and jaw pain

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