Benefits of Ashwagandha. When it comes to maintaining health, we often hear that Ayurvedic recipes are the best. Nature has given us many herbs, with the help of which we can maintain our health, have you heard the name Ashwagandha? It is considered no less than a medicine, with the help of which many physical and mental problems can be cured. Renowned Indian nutritionist Nikhil Bhats tells us what benefits we can get from Ashwagandha.
Benefits of Ashwagandha
1. Helpful in relieving stress
Ashwagandha benefits your health in many ways, but it is best known as a stress buster. As stress and anxiety affect more than a quarter of the Indian population, herbal supplements are gaining popularity as patients look for natural alternatives to drugs. Ashwagandha supplements help normalize stress levels in the body.
How does this affect?
Ashwagandha contains compounds that increase our sense of peace and well-being. It can also help you get a better night’s sleep. Apart from reducing stress, Ashwagandha has many benefits. Many studies have shown that Ashwagandha is helpful in reducing gastric ulcers caused by stress and anxiety.
2. Increases male ‘potency’
Ashwagandha can be helpful in improving sexual health naturally due to its ability to relieve anxiety. Stress is widely believed to be responsible for impotence, and chronic stress can wreak havoc on our bodies, especially when it comes to lowering testosterone levels. Consuming Ashwagandha increases libido in men.
3. Improves athletic performance
Consuming Ashwagandha increases physical strength and energy, which is very important for many athletes. A study has shown that this herb increases spine and muscle strength in athletes.
4. Relief of arthritis
Ashwagandha can provide relief to people suffering from arthritis. In one study, 40 people with osteoarthritis were given a combination of ashwagandha and three other supplements. After a three-month period, study participants saw significant improvements in their joints and mobility.
5. Concentration will be good
Ashwagandha can improve your focus and concentration. Some studies suggest that ashwagandha improves cognitive function. Also, reaction time improves mental arithmetic ability. Ashwagandha supplementation may also prevent damage caused by Alzheimer’s and similar diseases.