December 6, 2022
Physical fitness

When you start exercising, you quickly notice and feel the benefits that consistent physical activity can have on your body and well-being.

Wellness experts have long talked about and recommended regular exercise for healthy living. It may be difficult to carve out time from our busy days for exercise, but most of us do it, and many more plan to do so. And if you are planning to begin your fitness journey, here are some pointers from Dr. Manan Vora, Sports Medicine Expert, and Orthopaedic Surgeon.

Understand Your Objectives

It’s possible that you want to improve your cardiovascular health, reduce stress, gain muscle, lose weight, or some combination of these things as your end goal. Knowing what kind of outcome you want will help you decide which type of exercise to do.

Begin Gradually

The most common mistake that people make is starting large without any guidance. It not only wastes their efforts, but it can also result in fitness injuries such as strains, cramps, and inflammation. A fitness trainer can assist you in achieving your goal with minimal obstacles.

Consistency is More Important Than Intensity

It’s better to do a 45-minute moderate-intensity strength circuit three times per week than a two-hour high-intensity workout six times per week and then burn out in three weeks because it’s not sustainable.

Complement It With Nutritious Foods

Fitness isn’t just about exercise. In order for your workouts to be effective, you also need to make sure that you are supplying your body with the appropriate fuel. Consume plenty of vegetables and fruits, as well as lean protein, complex carbohydrates, and healthy fats.

Concentrate on Small Goals

You’re more likely to stick with it if you do workouts you enjoy. Find something you like and make small, incremental progress every day. Consistency yields the best results, and in order to be consistent, we must enjoy the journey. Focus on small daily goals—small goals completed each day lead to significant progress over time and provide us with a sense of accomplishment on a daily basis.

Get Plenty of Rest

Rest is just as important for recovery as nutrition. ‘Rest’ does not only refer to sleep (which you should also get enough of) but also to taking an intentional day off from the gym once a week. This allows your body and mind to recover, allowing you to return stronger and push harder the following training day.

Maintain a Safe Workout Routine

A well-executed workout is a safe workout; anything less can result in risks or injuries. When it comes to lifting, this is especially true. Workouts like bench presses and deadlifts require perfect form at all times because they put a lot of strain on your body.

When you lift, your muscles and joints go through a lot, and if they aren’t properly aligned, it can set off a chain of events that can lead to injury or discomfort. Each workout has its own version of proper form and technique. Spend your first session of any new type of workout simply mastering that form and technique.

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