Many of us don’t know about banana tea, but this unique tea is packed with a variety of health benefits that can help us switch to a better lifestyle.
Amazing Benefits of Drinking Banana Tea: It is a boon for digestion and bone
- How to make banana tea?
Boil bananas with or without peel in water. Then take the banana out of the water and drink this water mixed with black tea or milk tea. (unsplash)
- What is the benefits of banana tea?👇👇
It helps in reducing weight
Bananas are rich in fiber which takes a long time to digest. It creates a feeling of satiety in the body and curbs hunger, which helps in weight loss.
increase and maintain strong bone
Bananas are rich in manganese and magnesium. This nutrient helps to increase and maintain strong bone.
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helps reduce muscle tension and swelling
Potassium and magnesium present in bananas help in improving digestion in the body. It also helps reduce muscle tension and swelling.
balancing the blood pressure.
The potassium present in bananas helps in regulating the blood pressure in the body by balancing the blood pressure.
keeping the eyes healthy
Antioxidants, vitamin A and vitamin C present in bananas help to boost the body’s immune system. It also helps with cataracts and oxidative stress, keeping the eyes healthy.
help keep the mind stress-free
Banana tea contains dopamine and serotonin. These hormones help keep the mind stress-free and happy.
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