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Along with losing weight, eat chia seeds to avoid these diseases

Along with losing weight, eat chia seeds to avoid these diseases

Chia seeds are a nutritional powerhouse. These seeds are high in fiber, protein and heart-healthy polyunsaturated fats, which boost immunity and keep you healthy. Also these super seeds are also considered to be very good for weight loss. There are a few things you must know about how to use it.

Along with losing weight, eat chia seeds to avoid these diseases

  • Nutritional value of chia seeds

100 grams of chia seeds contain 16.5 grams of protein, 42.1 grams of carbohydrates, 34.3 grams of fiber, 30.7 grams of fat and 0 carbohydrates. The combination of high protein, high fiber nutrients makes it great for weight loss. Besides keeping it active, eating chia seeds keeps the stomach full.

Also read: Chew sweet neem leaves early in the morning to ward off these 5 diseases.

Lose weight with chia seeds

Chia seeds contain 486 grams of calories per 100 grams. A calorie is a unit that measures energy, which is required for the healthy functioning of the body. Simply put, people use the energy they get from their food and drink to perform bodily functions. Chia seeds are also very useful in weight control. People who consume more calories than they need may gain weight, because it is not easy for the body to burn the extra calories.

Benefits of Chia Seeds

Chia seeds can help lower high blood pressure. An antioxidant compound in chia seeds called chlorogenic acid may help lower high blood pressure. May help reduce inflammation. It contains an omega-3 fatty acid called alpha-linoleic acid (ALA), which is also beneficial for your heart health. People who are high in sugar should also eat chia seeds. The fatty acids in chia seeds help reduce skin inflammation, and drinking water keeps the skin hydrated. Chia seeds should always be soaked in water.

 

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