A glass of milk is not enough for strong bones, these 7 things are the powerhouse of calcium
Just one glass of milk is not enough for your body. Apart from this, you must eat ragi, rose water and almonds. These things are the power house of calcium.
Just a glass of milk is not enough for strong bones. In fact, a glass of milk can meet 25 percent of the daily requirement of calcium. When your body needs 10000-1200 mg of calcium daily. So let us tell you about some such things which have more calcium than milk.
1. Include Tofu in the Diet
The body gets plenty of calcium by eating tofu. 200 grams of tofu contains about 700 milligrams of calcium. It looks like cottage cheese. You can include it in your diet with vegetables or salad. Let us tell you that tofu also contains protein, magnesium and phosphorus.
2. Eat Nuts
One cup of almonds provides about 300 mg of calcium in your body. Eating soaked almonds in the morning also has many health benefits.
3. Include Yogurt in the Diet
Yogurt provides calcium to our body. If you eat a cup of plain yogurt, you get 300-350 mg of calcium. You can have it at any time for breakfast, lunch or dinner.
4. You will also get plenty of calcium from roses
The body also gets plenty of calcium by eating rose water. Just four teaspoons of rosewood seeds provide 350 mg of calcium in the body.
Chana is also very beneficial for calcium. These chickpeas are not only good in taste but are also good for health. Two cups of chickpeas contain about 240 milligrams of calcium.
6. Chia seeds will also benefit
Your body also gets calcium by eating chia seeds. By eating four spoons of chia seeds, the body gets about 350 mg of calcium. The best way to eat it is to mix chia seeds in a glass of water and soak it for about an hour. Your body gets enough calcium by drinking it.
7. Ragi is also beneficial
Ragi is also a good source of calcium, 100 grams of ragi contains about 345 milligrams of calcium. You can consume ragi four times a week.